Walk With Ease

Announcements

Walk With Ease Classes

When: June 4th- July 11th (6 weeks) 3 sessions per week - Tue, Wed, Thu. Time: 8:30- 9:30 AM Where: Senior Citizen Center 316 Good Ave, Nyssa, OR 97913 Cost: Free! Funded by OSU Extension To register - Call 541-881-1419 or email [email protected] Read more...

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Walk With Ease (WWE) is an exercise program that can reduce pain and improve overall health. If you are hoping to become more active, regardless of your current fitness level and mobility, Walk With Ease is for you!

Get Moving with Walk With Ease!

Participate in a group Walk With Ease class with a trained instructor. Search for an in-person or virtual class.

Take this simple walking program at your own pace! Register online for the self-directed program.

Photo by iStock (Cropped from original)

Walk with Ease is a simple fitness program free to all Oregonians. This program is proven to:

reduce pain
build confidence in being physically active
improve overall health.

Participants will:

receive a free Walk with Ease guidebook
receive a series of six weekly emails to guide them through the program
learn how to be more physically active
set and work towards goals.

Resources on arthritis and physical activity

Physical activity eases arthritis pain. Check out our video on tools and resources from the Arthritis Foundation!

Watch now

In the news

Extension helps establish a statewide Walk With Ease referral process

A statewide process has been established through both Samaritan Health Services Health Education and Oregon Wellness Network to conduct health care referrals to the Walk with Ease program.

Allison Harris | Feb 2024 | Impact story

Virtual Walk With Ease class increases accessibility to disabled adults

Because of this class, all virtual Walk With Ease classes are now more accessible, and the images represent a broader spectrum of physical abilities, as well as ages and race and ethnicities.

Allison Harris | Apr 2021 | Impact story

OSU Extension Service